10 Stoic Quotes on Emotional Resilience

  • “We are at the mercy of whoever wields authority over the things we either desire or detest. If you would be free, then, do not wish to have, or avoid, things that other people control, because then you must serve as their slave.” — Epictetus

  • “It is not events that disturb people, it is their judgements concerning them.” — Epictetus

  • “Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” — Epictetus

  • “Faced with pain, you will discover the power of endurance. If you are insulted, you will discover patience. In time, you will grow to be confident that there is not a single impression that you will not have the moral means to tolerate.” — Epictetus

  • “On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.” — Epictetus

  • “Remember from now on whenever something tends to make you unhappy, draw on this principle: 'This is no misfortune; but bearing with it bravely is a blessing.” — Epictetus

  • “Difficulties strengthen the mind, as labor does the body.” — Seneca

  • “Man is not worried by real problems so much as by his imagined anxieties about real problems.” — Epictetus

  • “Circumstances don't make the man, they only reveal him to himself.” — Epictetus

  • “The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.” — Epictetus