7 Stoic Quotes on Mindfulness Practices

  • "On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use." — Epictetus, Enchiridion 10

  • "Nothing is more honorable than a grateful heart." — Seneca, Moral Letters 81.19

  • "The happiness of your life depends upon the quality of your thoughts." — Marcus Aurelius, Meditations 3.9

  • "Nowhere can man find a quieter or more untroubled retreat than in his own soul." — Marcus Aurelius, Meditations 4.3

  • "We should every night call ourselves to an account; What infirmity have I mastered today? What passions opposed? What temptation resisted? What virtue acquired? Our vices will abort of themselves if they be brought every day to the shrift." — Seneca, On Anger 3.36

  • "It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own." — Marcus Aurelius, Meditations 4.3

  • "The mind that is anxious about future events is miserable." — Seneca, Moral Letters 98.5