10 Stoic Quotes on Mindfulness Practices

  • “Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now.”

    — Epictetus
  • “The happiness of your life depends upon the quality of your thoughts.”

    — Marcus Aurelius
  • “You have power over your mind - not outside events. Realize this, and you will find strength.”

    — Marcus Aurelius
  • “Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

    — Marcus Aurelius
  • “We should every night call ourselves to an account; What infirmity have I mastered today? What passions opposed? What temptation resisted? What virtue acquired? Our vices will abort of themselves if they be brought every day to the shrift.”

    — Seneca
  • “When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”

    — Marcus Aurelius
  • “For it is in your power to retire into yourself whenever you choose.”

    — Marcus Aurelius
  • “On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.”

    — Epictetus
  • “Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day.”

    — Seneca
  • “It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.”

    — Marcus Aurelius