10 Stoic Quotes on Focus & Concentration

  • “You become what you give your attention to.” — Epictetus

  • “Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now.” — Epictetus

  • “Make it your goal never to fail in your desires or experience things you would rather avoid; try never to err in impulse and repulsion; aim to be perfect also in the practice of attention and withholding judgment.” — Epictetus

  • “I cannot call somebody ‘hard-working’ knowing only that they read and write. Even if ‘all night long’ is added, I cannot say it – not until I know the focus of all this energy.” — Epictetus

  • “Don't put your purpose in one place and expect to see progress made somewhere else.” — Epictetus

  • “First say to yourself what you would be; and then do what you have to do.” — Epictetus

  • “If you would be a reader, read; if a writer, write.” — Epictetus

  • “The mind when distracted absorbs nothing deeply.” — Seneca

  • “Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false conceptions of things that drive them mad.” — Seneca

  • “Distringit librorum multitudo (the abundance of books is distraction).” — Seneca