7 Stoic Quotes on Grief & Loss

  • If it isn't ceasing to live that you're afraid of but never beginning to live properly...then you'll be worthy of the world that made you.

    — Marcus Aurelius, Meditations 12.1
  • What we cannot bear removes us from life; what remains can be borne.

    — Marcus Aurelius, Meditations 7.33
  • The final hour when we cease to exist does not itself bring death; it merely of itself completes the death-process. We reach death at that moment, but we have been a long time on the way.

    — Seneca, Moral Letters 24.21
  • It is uncertain where Death will await you; there expect it everywhere.

    — Seneca, Moral Letters 26.7
  • I must die. Must I then die lamenting? I must be put in chains. Must I then also lament? I must go into exile. Does any man then hinder me from going with smiles and cheerfulness and contentment?

    — Epictetus, Discourses 1.1
  • It is better to die of hunger having lived without grief and fear, than to live with a troubled spirit, amid abundance.

    — Epictetus, Enchiridion 12
  • Be free from grief not through insensibility like the irrational animals, nor through want of thought like the foolish, but like a man of virtue by having reason as the consolation of grief.

    — Epictetus, Fragments 159