7 Stoic Quotes on Sleep Quality

  • "I never spend a day in idleness; I appropriate even a part of the night for study. I do not allow time for sleep but yield to it when I must, and when my eyes are wearied with waking and ready to fall shut, I keep them at their task." — Seneca, Moral Letters 8.1

  • "They lose the day in expectation of the night, and the night in fear of the dawn." — Seneca, On the Shortness of Life 16.1

  • "Night brings our troubles to the light rather than banishes them." — Seneca, Moral Letters 56.6

  • "In the morning when thou risest unwillingly, let this thought be present - I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bed-clothes and keep myself warm?" — Marcus Aurelius, Meditations 5.1

  • "Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this 'reality' as you view your dreams." — Marcus Aurelius, Meditations 6.31

  • "The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way." — Marcus Aurelius, Meditations 5.20

  • "Man is not worried by real problems so much as by his imagined anxieties about real problems." — Epictetus, Enchiridion 5