10 Stoic Quotes on Sleep Quality

  • “I never spend a day in idleness; I appropriate even a part of the night for study. I do not allow time for sleep but yield to it when I must, and when my eyes are wearied with waking and ready to fall shut, I keep them at their task.” — Seneca

  • “They lose the day in expectation of the night, and the night in fear of the dawn.” — Seneca

  • “Night brings our troubles to the light rather than banishes them.” — Seneca

  • “In the morning when thou risest unwillingly, let this thought be present - I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world?” — Marcus Aurelius

  • “When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.” — Marcus Aurelius

  • “Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this 'reality' as you view your dreams.” — Marcus Aurelius

  • “Is this what I was created for? To huddle under the blankets and stay warm?” — Marcus Aurelius

  • “The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius

  • “Man is not worried by real problems so much as by his imagined anxieties about real problems.” — Epictetus

  • “There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” — Epictetus